Quiet
general journal junk
-
idealog
Make a list of the things you like to do to wind down, to remain that way, to do to prepare for sleep, to enjoy peace or bring it. Dopamine menus were quite a thing, this could be like that but for relaxation.
Think about songs you prefer, foods, activities, places, and the like - things that bring you calm, soothe agitation, make you calm, and bring you peace.