Self-care Jar
general journal junk
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idealog
One of the more popular types of gift jars is the relaxation, spa, or self-care jar, where you can include items for a person to indulge in a little them-time. Good for any gifting time of the year.
You could include:
- self-care activity ideas like taking a relaxing bath, reading, or some low-impact exercise
- bath bombs or salts
- teas
- hand cream
- lotion
- aromatherapy/essential oils
- Journalling prompts and reflection questions
- comfortable socks
- inspirational cards
- meditation or mindfulness guides/apps
- healthy snacks
- scented candles
- stress balls
- face and/or eye masks
- affirmations or notes of encouragement
- exfoliating scrub
- a journal and pen