Setback-in-the-saddle-again
general journal junk
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idealog
Create a failure resume - about work, or another area of your life.
Detail the setbacks you've experienced, maybe lessons learned, and what you did - or could do - to contend with them, even if it's letting it go.
You can do this digitally if you want, but writing in a journal is good also. You won't need much beyond a notebook and a favourite pen.